I work with individuals and groups to transform self-understanding into happier, more productive living. My practice is dedicated to helping clients navigate and heal from chronic stress, anxiety, depression, relationship conflict, complex trauma, and significant life transitions.

My unique offering combines the depth of psychotherapy to uncover underlying emotional and behavioral patterns with the strategic focus of coaching to accelerate goal achievement. This dual approach helps you identify the barriers that prevent success and develop practical, sustainable strategies to overcome them.

My therapeutic lens is rooted in the mind-body connection, utilizing creative and somatic modalities to increase self-attunement and enhance mental agility, which are critical elements for true healing. Through a highly collaborative process, we will clarify your goals and define a personalized path forward, fostering a sense of control and empowerment every step of the way.

With over 15 years of experience in diverse clinical settings, I bring a wealth of expertise to my practice. I am a Licensed Creative Arts Therapist, Somatic Experiencing Practitioner, Trauma-Focused Cognitive Behavior Therapist and Emotional Intelligence Coach.

My background spans from working in psychiatric hospital settings to guiding high-functioning clients in private practice. I am committed to advancing professional education, having presented at leading universities like Columbia University, NYU, and Brooklyn College, and conducting specialized trauma and wellness workshops for professionals.

Individual Therapy

Treatment is tailored made depending on what is most appropriate for you. I used modalities such as Movement Therapy, Somatic Experiencing, Integral Somatic Psychology and Trauma Focused Cognitive Behavior Therapy.

Emotional Intelligence Coaching

Help clients develop their ability to understand and manage their own emotions and those of others, leading to better personal relationships, career advancement, and increased self-awareness. Also to help clients identify emotional triggers, build self-regulation skills, enhance empathy, and improve their overall well-being and success in both personal and professional contexts.  

Group Therapy

Provides a supportive environment where individuals can share their experiences and feel understood by others facing similar challenges. This sense of belonging and support can reduce isolation and foster a sense of community. Improve coping skills, self-awareness, reduces stigma and increase hope and empowerment.

Group Workshops/Trainings

I develop and conduct trainings on topics such as increasing resiliency, healing from chronic stress, immigration trauma, wellness and self-care and team building. I have provided this services at corporates, NGO’s and universities so far.